What Exactly Does Adequate Attention Mean?

Sourcing good ideas is hard. The challenge manifests when attempting to source ideas from within and even from a slightly larger group of people. In all such cases, optimizing attention along a sensory dimension can help.

First, a few basic ideas. Sensory attention employs the sense organs. Abstract attention on the other hand, is attention that is independent of sensory input. At any given point of time, you’re applying both cognitive processes to various degrees.

When we’re a part of a novel or challenging experience, our abstract attention isn’t a priority. Let’s say you’re getting ready for a presentation. On standing up and presenting out loud to an audience, you’re optimizing on your aural as well as visual attention. In other words, you’re paying attention to a feedback loop that’s not just inside your mind. If on the other hand, you’re putting together slides seated at your desk – you’re engaging the presentation in a more abstract sense.

Here’s the catch. Abstract attention alone isn’t as sustainable, or effective in introducing contextual breakthrough as sensory attention is. Anyone who’s experienced school in India will identify with a scenario where the teacher’s yelling out “pay attention to the blackboard!”

This makes for some simple and odd-sounding solutions possible.

Do you think it’s possible for a brick-building game such as LEGO to foster team and business building? Maybe even change success rates in an educational environment?

LEGO Serious Play (wikipedia) claims all of the above. Teams are encouraged to collaborate and create projected story lines of their business, team or any concept as a 3D LEGO model. As you build it out, you’re paying attention to your hands employing both touch as well as visual attention. In a collaborative environment, you’re also unconsciously reading body language and employing empathy.

Switching contexts, when brainstorming on a startup idea, its easy to disregard an idea as unworkable without actual customer data, or contextual input to show that it’s promising. It’s also easy to overestimate the value of an idea based on what you’ve seen or heard. The challenge with an infant idea is that it’s an abstraction with potentially many inner ideas that could be rearranged for greater effectiveness. What’s needed is resolution before decision. This is certainly an area where increasing sensory attention beyond the average business model framework or story map can play a role in encouraging deeper thought and better decision-making.

Meaning Meaningless

“What’s happening?” Have you ever had anyone ask you that?

As a beginner in meditation, I’ve often struggled with both sides of the question. At times, I’ve felt that my practice has resulted in a whole lot. From deep insight to even the occasional hallucination. At other times, its nothing at all. Perhaps reality is somewhere in between? You are just sitting down, watching the mind. And then again, there might just be something happening. Like a glacier scraping down a mountain side, its fingerprints are everywhere and its easy to miss recognizing what’s changing the landscape.

Three years down the road, I’m only now getting to a stage where I can occasionally turn my attention to the physiological state of the body to sense how far along I’ve come in a meditation session. In the beginning, the mind is stormy, tumultuous and ragged. Twenty minutes in, I discover the body is at peace, stable, quiet. Needless to say the mind follows.

And then there’s the pace of technology.

When I first saw the Muse headset at Le Web, I was blown away as it had the potential to marry metrics (a favorite subject) with the mind (another favorite subject).

I wasn’t the only one thinking along those lines. The team of Mindfulness Inc. saw that too and have recently shared their invention with the Kickstarter Community. I learned about it through a friend who tweeted it out. A lotus that blossoms with changes in you brain waves. Wow?! Talk about great design. That was way better than I’d imagined it.

The Lotus is a great idea for someone starting out like me. This is what meditation actually does and you can see it happen better this way than any other inorganic method. Meditating with the Lotus can realistically improve your chances of staying on the wagon. Although I do wish it were to come with a warning. If you’ve come so far as to start a practice in a search for answers, I’d share that getting past that mindset instantly is exactly what this is all about. The earlier you deal with this question, that much better for your practice.

As a Zen master once referred to the mystery of meaning,

“If we are looking at something, it can vanish from our sight, but if we do not try to see it, that something cannot vanish. Because you are watching it, it can disappear, but if no one is watching, how is it possible for anything to disappear? If someone is watching you, you can escape from him, but if no one is watching, you cannot escape from yourself.”

– Shunryu Suzuki.