My average running times this year have improved from ~ 8:20 mins/km to < 7:50 mins/km. Today I posted a personal best of 7:20 mins/km over 3km. It’s great to follow my friends Shantanu and Sudhanshu on Runkeeper who’re posting times well below 6 mins/km. While I’m slow in comparison, I’m happy with the improvement I’ve been able to see and I think with the right plan I might be able to improve further this Summer.
This is me on Runkeeper.